Vegan Travelling

There is something new happened in Moscow supermarkets! In 7th Continent chain I founded few soy products by Bis company: Soy pasta cheese, Tofu in Russian version, chocolate paste, phyto yogurt in different tests- cherry, peach and others. All this products is Tofu that has a very soft texture.

Soy pasta cheese:

Tofu:

All this products are not expensive (0.5 $ for 200 gr.)

Advantages of the soy products
For those who don`t know what good in soy products I want to list here some facts. Soya beans are the most nutritious of all the beans since they contain essential Omega 3 fatty acids, amino acids, phyto estrogens, proteins, minerals, and vitamins. Soya constitutes as an excellent source of proteins that reduced arterial pressure and elevated levels of cholesterol. Soya is an excellent source of many minerals and it also contains additional calcium since calcium chloride is used in its production.

I`s soy healthy?
I have to mention, that there is some research on the dangers of soy products. I believe that the truth as always is in the middle. I decided after long period of time that I used a lot of soy product to reduce the amount and use it when I have no other vegan options of proteins. I`m using it while I`m travelling and it helps me to solve the problem of luck of options. I`m also use the soy milk on the daily basis but only very small amount- 1 liter for 1,5 weeks. What about you? What is your opinion on soy products?

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